EPISODE · May 27, 2025 · 12 MIN
The Sensory Garden: Finding Peace Through Plants
from Create Harmony · host Sally
Send us Fan MailFinding peace, contentment, and joy in everyday life becomes easier when we connect with nature through gardening and intentionally incorporate more plants into our diets. Plants engage our senses, lift our spirits, and provide enormous health benefits that support both mental and physical wellbeing.• Transitioning to a sunnier yard has allowed for beautiful flowering plants like hydrangeas, gardenias, peonies, and foxglove• Inheriting fruit trees and bushes has brought unexpected abundance with peaches, cherries, figs, plums, and pomegranates• Growing plants benefits mental health by lifting spirits and creating joy• Preparing fruits and vegetables immediately after shopping makes healthy eating more convenient• Finding the right balance of plants and protein is key to a healthy lifestyle• Staying curious about nature helps maintain wonder and may spark new interestsKeep growing something—even if it's just a small succulent on your desk—to experience the joy of nurturing life and discover peace through connecting with nature.Support the showTo learn more, go to mycreateharmony.com
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Send us Fan Mail Finding peace, contentment, and joy in everyday life becomes easier when we connect with nature through gardening and intentionally incorporate more plants into our diets. Plants engage our senses, lift our spirits, and provide enormous health benefits that support both mental and physical wellbeing. • Transitioning to a sunnier yard has allowed for beautiful flowering plants like hydrangeas, gardenias, peonies, and foxglove • Inheriting fruit trees and bushes has brought un...
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The Sensory Garden: Finding Peace Through Plants
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