The Serenity Supermarket: Your Anxiety Management Food Prescription

from Medifood Prescription · host Rhythm Studio

Discover how to turn your kitchen into a calming sanctuary with food prescriptions designed to manage anxiety. This episode will guide you through a selection of fruits, vegetables, and whole foods that have been scientifically proven to help reduce anxiety levels and promote mental tranquility. Learn how to incorporate these foods into your daily diet and work towards achieving a more peaceful state of mind. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode metadata supplied by the publisher feed · Published Dec 7, 2025

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

The Serenity Supermarket: Your Anxiety Management Food Prescription

0:00 6:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

Similar Podcasts

Learn True Health with Ashley James Ashley James On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each Mad in America: Rethinking Mental Health Mad in America Welcome to the Mad in America podcast, a weekly discussion that searches for the truth about psychiatric prescription drugs and mental health care worldwide.Hosted by James Moore, this podcast is part of Mad in America's mission to serve as a catalyst for rethinking psychiatric care. We believe that the current drug-based paradigm of care has failed our society and that scientific research, as well as the lived experience of those who have been diagnosed with a psychiatric disorder, calls for profound change. On the podcast we have interviews with experts and those with lived experience of the psychiatric system. Thank you for joining us as we discuss the many issues around rethinking psychiatric care around the world.For more information visit madinamerica.comTo contact us email [email protected] The Addiction Podcast-Point of No Return Joanie Sigal This podcast addresses hope and recovery options for individuals, friends, family, parents and associates who have been or may be addicted to opioids, heroin, cocaine, prescription drugs, fentanyl, and want to overcome the addiction.There are interviews with former addicts, stories of having gone through numerous failed rehabes, parents and loved ones that describe the horrors and ultimate methods they have sought to save lives and help.Issues include the changing world of rehab, from 12 step programs to successful and effective alternative approaches to detox, withdrawal, and education for stable life style changes for former addicts. The benefits and dangers of different types of rehab from those that have experienced it.The "point of no return' is when the individual has come to a realization that they need and want help. This is also for friends and family of addicts who are at their wits end and don't know what to do to help the addict. This podcast gives hope and inspiration Ageless Energy Drew Taddia My name is Drew Taddia and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way. At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. Be sure to subscribe!

Frequently Asked Questions

How long is this episode of Medifood Prescription?

This episode is 6 minutes long.

When was this Medifood Prescription episode published?

This episode was published on December 7, 2025.

Can I download this Medifood Prescription episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!