EPISODE · Jan 7, 2021 · 26 MIN
The Session: Goal Setting for the new year
from The Session with Tom Russell · host RISE FM Ohio
Setting goals IS a good thing. For me (Scott), one goal is to spend at least 5 minutes per day stretching out his back. For you, it might be something else. Tom and I talk about making goals that are:Specific-Like for me (Scott), spend at least 5 minutes a day stretching my back.Measurable-You have certain specific things to do to reach the goalActionable-your goal has defined actions to take.Reviseable-If your goal is too big or not big enough, you can revise it.Time sensitive-that you can change over time. To reach Tom Russell, please call 419-709-8447, email Tom at [email protected], or visit his website at https://www.heritagechristiancounselingofmansfield.com
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Setting goals IS a good thing. For me (Scott), one goal is to spend at least 5 minutes per day stretching out his back. For you, it might be something else. Tom and I talk about making goals that are: Specific-Like for me (Scott), spend at least 5 minutes a day stretching my back. Measurable-You have certain specific things to do to reach the goal Actionable-your goal has defined actions to take. Reviseable-If your goal is too big or not big enough, you can revise it...
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The Session: Goal Setting for the new year
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