The Session: Insomnia

Psalm 4:8 “I will both lay me down in peace, and sleep: for you, LORD, only make me dwell in safety." Rule Out Physical Causes·  see your family doctor·  High blood pressure·  Stomach problems - hunger Anxiety Produced Insomnia·  very common·  Anxiety is an energy that is another name for feelings Depression Produced Insomnia·  Early morning awakening·  Like anxiety depression is an energy that we refer to as feelings Helps·  Determine if you are either anxious, depressed or experiencing a physical cause like hunger or too hot or cold·  Muscle Flexing Strategystart with your calves and flex themwork your wasp until you are flexingyour abs and arms.Hold for a 3 count and slowly releasethe muscle groups one at a time·  If you are worried it is important to change your thoughts.•music• list• make an appointment with yourself  To reach Tom Russell, please call 419-709-8447, email Tom at [email protected], or visit his website at https://www.heritagechristiancounselingofmansfield.com