The Seven Factors Of Awakening : Tranquility and Calm - Daily Meditation with Miles Kessler

In this week of daily meditations, you will explore the Buddha's foundational teaching on the "Seven Factors of Awakening" (bojjhaṅga): mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. Together we will examine how these qualities arise in meditation practice, are gradually cultivated, and are the very factors that support awakening. Participants will leave with a clearer understanding of how the path of practice unfolds, and you will gain practical tools for cultivating greater balance, clarity, and insight. "For one who is mindful, investigating phenomena, energy arises. For one who is energetic, joy arises..." - Samyutta Nikaya Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily