The Seven Types of Rest | Bloom Health Club

On this episode of Bloom Health Club, host Amber Freeman chatted with Physician-Researcher and Author, Dr. Saundra Dalton-Smith, about why many people try to fix fatigue with the wrong type of rest.

Episode metadata supplied by the publisher feed · Published Sep 14, 2026

Embed this episode

Attribution link and audio player

Ready to play

The Seven Types of Rest | Bloom Health Club

0:00 27:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Bloom Health Club?

This episode is 27 minutes long.

When was this Bloom Health Club episode published?

This episode was published on September 14, 2026.

Can I download this Bloom Health Club episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!