The Sexual Recovery Therapist Helping Men Overcome Compulsive Sexual Behaviors Through Insight and Compassion, w/ Paul Lavergne

In this episode of 'Unhooked', host Jeremy Lipkowitz welcomes Paul Lavergne, a registered psychotherapist and sexual recovery therapist from Ontario, Canada. Together, they delve into the complexities of compulsive sexual behaviors, from the signs and core beliefs of a sex addict to the deep-rooted impacts of shame and trauma. Paul shares his personal and professional journey, emphasizing the importance of mindfulness, self-awareness, and group support in recovery. He also highlights the role of societal normalization in exacerbating these issues and offers practical advice for those struggling to break free from addiction. This conversation provides valuable insights for anyone seeking to understand or overcome compulsive sexual behaviors.🔹 Want to break free? Get on the Unhooked Academy waitlist:https://www.unhookedacademy.com/🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introOr, Get my FREE 14-day slip reset here:https://unhookedacademy.com/resetConnect with Jeremy:🌍 Website: https://www.unhookedacademy.com/📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]:00:00 Introduction: Are You Living a Double Life?00:27 Four Core Beliefs of a Sex Addict00:41 Meet Paul Laverne: Expert in Sexual Recovery01:55 Paul's Journey and Professional Background05:01 Defining Compulsive Sexual Behavior09:46 Paul's Personal Struggle with Porn Addiction13:39 Realization and Recovery17:39 The Role of Trauma in Sex Addiction18:53 Behavioral Change and Accountability20:09 The Importance of Sexual History26:55 Mindfulness in Recovery30:38 Facing Stress and Remedies31:29 Understanding the Space Between Stimulus and Response33:03 Dealing with Trauma and Emotional Complexity34:45 Grounding Techniques and Self-Regulation37:57 The Role of Shame in Addiction50:12 Common Mistakes and Denial in Addiction57:19 Advice for Those Struggling with Recovery59:35 Conclusion and Contact Information--------Connect with Paul:https://www.youtube.com/@turningpoint4mehttps://www.turningpoint4me.com/