The Shame Spiral
from Leveling Up with Love! Hosted by Mary Howard
What is shame and how does it influence our overall experience? How do we recognize shame and learn to process through it productively? What are some common reasons why you may shy away and why that is not helpful for our personal growth. We know how to survive and now we THRIVE! Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create a life that you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
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