The Shocking Habit To Reduce Pain And Optimise Mobility - Michael Landau And Lily Patrascu

Mindful Movement Therapist Shares The Shocking Habit To Reduce Pain And Optimise Mobility - Michael Landau And Lily Patrascu Michael Landau, with 30 years of experience as a Feldenkrais practitioner, advocates for mindful movement as a transformative practice. He emphasizes a daily three-minute habit to develop awareness, reduce pain, and enhance mobility over time. His approach encourages individuals to start small, fostering consistency and enjoyment in movement, which naturally leads to increased activity. By focusing on awareness rather than rigid goals, his method helps people reclaim lost mobility and improve their overall well-being. About The Guest Michael has been a Feldenkrais practitioner for 30 years. He teaches mindful movement and helps his clients to create a healthy habit of physical activity. He is an advocate of tiny self-care habits that are fun and easy to sustain. For More Info About Michael Landau, visit: https://www.linkedin.com/in/michael-landau-persistent-growth/ and https://www.persistent-growth.com/ Timestamp 0:00 Introduction: Reduce Pain & Optimize Mobility 1:07 Understanding Mindful Movement 2:15 Daily Practice for Mindfulness 3:16 Unique Aspects of Feldenkrais Method 5:16 Benefits for Pain Reduction 8:43 Improving Mobility 13:36 Mindful Movement vs Aging 13:49 The Science of Movement and Aging 17:15 Limited Time Commitment, Massive Results 20:03 Mindful Movement vs Other Practices 21:41 Michael Lando's Journey 24:55 Conclusion: Finding Michael Lando & Closing Remarks About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.