The "Sick Stack" No One Talks About. | Ep 20

What to do when sickness hits and you’re in the middle of a fitness journey. From whether you should train, how to support recovery through nutrition, and the immune-boosting habits that keep them from getting sick in the first place. This conversation is packed with practical, real-life guidance every fitness girly needs during cold and flu season.The Sick Stack:Silver Biotics – 30 PPM Extra Strength - 5mlGrapefruit Seed Extract (liquid drops) - 34 dropsOregano Oil - 2 dropsApple Cider Vinegar - 15mlVitamin D - 40,000 IU Per Day **Only while sick, then drop back down afterward**Water - 4 ounces to diluteFeeling stuck on your fitness journey? https://bianutrition.com