The Signs of Postpartum Depression and Anxiety with Sahar Martinez

Sarah talks with Maternal Mental Health Specialist and Mom of two, Sahar Martinez. Sahar is a Licensed Marriage and Family Therapist and Doctoral Candidate practicing in Orange County, California. She provides therapeutic services to individuals, couples and families to assist in treating relational issues, anxiety, depression, loss, grief and transitional phases of life. On the show, Sarah and Sahar talk about Sahar's transition into maternal health and how having kids impacted her work. They also talk about how women can prepare for the giant identity shift that happens post children, postpartum depression and the signs to look out for, as well as the things we can do to maintain strong and open relationships with our partners.