The Simple Hack To Lose Your First 5 Pounds Effortlessly | Ep 159

Want to lose your first 5 pounds? If so, then this episode is for you. I'll be going over the most SIMPLE change you can make to help you lose your first 5 pounds over the next month.It's completely free, doesn't require any strange ice baths or sketchy supplements, and you can start doing this IMMEDIATELY today.One of our members of The iTHRIVE Collective actually did this last month, and lose a total of 6 pounds and 2 inches off of her waist.Simply put - it WORKS.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: https://www.skool.com/the-ithrive-collective-8193/aboutPlease leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd