the simple pleasure and wins

mental health is really about good mental health practices. I think we all know that the people who are constantly praising life itself are (yawn) tiring folk, but there is something to be said about celebrating the tiny wins of every day. mental battles are easy to feel, and might be harder to appreciate when life throws you constant tiny little wins that maybe we don't see as often. Some of my wins of life - which haven't come easy to feel, may I add. the cups of tea moments, the over-hearing of some juicy gossip, having an inside joke with a friend, the moment when the pool balls clang together when they break.... these are some of my simple joys.