The Simple Practice That Can Reset Your Mind | Brian Coones

You take over 22,000 breaths a day.So why are you still stressed?In this episode of More U, Dom and Dr. Ben sit down with breathwork and mindfulness coach Brian Coones to break down what people get wrong about stress, burnout, and self-development.This isn’t about adding more to your routine. It’s about becoming aware of what’s already there.Brian explains why most people “dabble” in mindfulness and never see real results, how breathwork can reset your nervous system in real time, and why there are no shortcuts when it comes to doing the actual work.They also dive into extreme practices like silence retreats, the discipline required to stay consistent, and why awareness—not productivity—is the real unlock.In this episode: Why mindfulness isn’t what you think  The role of breathwork in regulating stress  The STOP method (and how to actually use it)  Why dabbling leads to no results  What 72 hours in silence teaches you  The truth about burnout and awareness  Why there are no shortcuts in personal growth This conversation isn’t about comfort. It’s about clarity.🎧 Subscribe to More U Podcast for real conversations on growth, discipline, and becoming more aware.Hosted by:@dominicmazzone1@manyfacesofchicagoGuest: @briancooneswww.briancoones.comFollow the show:@more_u_official#MoreUPodcast #Breathwork #Mindfulness #BurnoutRecovery #MentalClarity#fastestgrowingpod