More U Podcast

Most people think sleep is simple.Go to bed. Close your eyes. Wake up refreshed.But for millions of people, it doesn't work that way.In this episode of More U, Dom and Dr. Ben sit down with sleep specialist Dr. Daniella Marchetti to uncover what actually affects sleep quality, why insomnia is so common, and the surprising mistakes people make that keep them exhausted.From sleep hygiene and technology to nightmares, lucid dreaming, melatonin, and cognitive behavioral therapy for insomnia, this conversation dives into the science behind better sleep and how small changes can create massive improvements in your health, energy, and performance.In this episode: Why so many people struggle with sleep  Cognitive Behavioral Therapy for Insomnia (CBT-I)  The biggest sleep hygiene mistakes  Sleep tracking devices: helpful or harmful?  Nightmares, REM sleep, and lucid dreaming  What recurring dreams really mean  The truth about melatonin  Practical strategies to improve sleep tonight If you're waking up tired, struggling to fall asleep, or trying to optimize your health, this episode is for you.🎧 Subscribe to More U Podcast for conversations that help you become healthier, more intentional, and more aware.📲 SOCIAL MEDIAPodcast: @more_u_officialHosts: @dominicmazzone1 @manyfacesofchicagoGuest: @drdaniellamarchetti

What actually makes someone attractive?Is it symmetry? Beauty? Surgery?Or is it something much deeper?In this episode of More U, Dom and Dr. Ben sit down with renowned facial plastic surgeon, author, entrepreneur, and industry innovator Steven Dayan.From the rise of plastic surgery and GLP-1 medications to the psychology of attraction, confidence, and longevity, Dr. Dayan shares why the future of aesthetics isn't just about looking younger—it's about helping people feel more confident in who they are.The conversation explores mentorship, innovation, social confidence, natural results, skincare, the future of regenerative medicine, and what it really means to leave a legacy.In this episode: Why cosmetic surgery is having a major moment  The future of beauty and longevity  How GLP-1 medications are changing aesthetics  What actually makes someone attractive  Why confidence matters more than perfection  The philosophy behind natural-looking results  Innovation, leadership, and leaving a legacy  Emerging trends in aesthetics and regenerative medicine This episode isn't about looking perfect.It's about understanding confidence, connection, and what makes people truly memorable.🎧 Subscribe to More U Podcast for conversations that help you become more aware, more intentional, and more you.📲 SOCIAL MEDIAPodcast: @more_u_officialHosts: @dominicmazzone1 @manyfacesofchicagoGues: @drstevendayanXOMD Skincare#MoreUPodcast #StevenDayan #PlasticSurgery #AestheticMedicine #Longevity

In this episode of More U, Dom and Dr. Ben sit down with professional matchmaker Katie Campbell to unpack why dating feels harder than ever.From ghosting and unrealistic expectations to social media, dating apps, and fear of rejection, this conversation dives deep into what’s actually happening in modern relationships.Katie explains why so many people struggle to communicate, why being single might actually be healthy, and what men and women are really looking for in relationships today.This isn’t just a conversation about dating. It’s a conversation about self-awareness, boundaries, communication, and human connection.In this episode: Why dating feels broken in 2026  What men and women actually want  Why ghosting and dating apps changed relationships  The biggest mistakes people make on first dates  How matchmaking really works  Why communication is the foundation of every relationship  The truth about being single Sometimes the hardest relationship to understand… is the one you have with yourself.🎧 Subscribe to More U Podcast for real conversations about relationships, growth, confidence, and becoming more aware.📲 SOCIAL MEDIA Podcast: @more_u_officialHosts: @dominicmazzone1 @manyfacesofchicagoGuest: @soul_matchmakingwww.soulmatchmaking.ca#MoreUPodcast #ModernDating #Relationships #DatingAdvice #Matchmaking

In this episode of More U, Dom and Dr. Ben sit down with Chris Neal to break down one of the most talked-about tools in recovery and performance: hyperbaric oxygen therapy.From athletes to high performers, more people are turning to this treatment to accelerate healing, improve recovery, and optimize how their body functions.But what actually works… and what’s hype?Chris explains how hyperbaric oxygen therapy works, who it’s for, and why intentional recovery might be the missing piece for so many people pushing at a high level.In this episode: What hyperbaric oxygen therapy actually does  How it impacts recovery and performance  Who should (and shouldn’t) use it  The difference between hype and real results  Why recovery is becoming a priority for high performers This conversation isn’t about doing more. It’s about recovering better.🎧 Subscribe to More U Podcast for real conversations on performance, health, and becoming more aware.📲 SOCIAL MEDIA Podcast: @more_u_officialHosts: Dom @dominicmazzone1 Dr. C @manyfacesofchicagoGuest: Chris Neal @chrisneal_MD Hyperbaric @mdhyperbaric#MoreUPodcast #HyperbaricOxygen #RecoveryScience #Longevity #Performance

In this episode of More U, Dom and Dr. Ben sit down with Dr. Rukmini Rednam to talk about confidence, identity, and the reality behind aesthetic procedures.Because looking better doesn’t always mean feeling better.Dr. Rednam shares her perspective as a surgeon navigating beauty standards, culture, and the emotional side of transformation — and why confidence is deeper than what you see in the mirror.This conversation goes beyond aesthetics and into something more important: self-awareness.In this episode: What plastic surgery actually changes  The connection between confidence and identity  Cultural pressure and beauty standards  Why some people still feel unhappy after procedures  The emotional side of aesthetic medicine This isn’t about perfection. It’s about understanding what actually matters.🎧 Subscribe to More U Podcast for real conversations about growth, confidence, and becoming more aware.📲 SOCIAL MEDIAPodcast: More U Podcast: @more_u_officialHosts: Dom: @dominicmazzone1 Dr. C: @manyfacesofchicagoGuest: Dr. [email protected]#MoreUPodcast #DrRednam #PlasticSurgery #Confidence #AestheticMedicine

You take over 22,000 breaths a day.So why are you still stressed?In this episode of More U, Dom and Dr. Ben sit down with breathwork and mindfulness coach Brian Coones to break down what people get wrong about stress, burnout, and self-development.This isn’t about adding more to your routine. It’s about becoming aware of what’s already there.Brian explains why most people “dabble” in mindfulness and never see real results, how breathwork can reset your nervous system in real time, and why there are no shortcuts when it comes to doing the actual work.They also dive into extreme practices like silence retreats, the discipline required to stay consistent, and why awareness—not productivity—is the real unlock.In this episode: Why mindfulness isn’t what you think  The role of breathwork in regulating stress  The STOP method (and how to actually use it)  Why dabbling leads to no results  What 72 hours in silence teaches you  The truth about burnout and awareness  Why there are no shortcuts in personal growth This conversation isn’t about comfort. It’s about clarity.🎧 Subscribe to More U Podcast for real conversations on growth, discipline, and becoming more aware.Hosted by:@dominicmazzone1@manyfacesofchicagoGuest: @briancooneswww.briancoones.comFollow the show:@more_u_official#MoreUPodcast #Breathwork #Mindfulness #BurnoutRecovery #MentalClarity#fastestgrowingpod

In this episode of More U, Dom and Dr. Ben break down one of the most unexpected trends in aesthetic medicine right now.From Olympic rumors to clinics offering penis filler treatments, the conversation dives into how certain cosmetic procedures go viral — and why many of them fall into the gray area of off-label medicine.They discuss the real risks behind trending procedures, how social media influences demand for surgery, and why safety must always come before aesthetics.The episode also explores the current state of the aesthetics industry, economic trends affecting cosmetic procedures, and how new technologies slowly reshape the future of the field.Topics include:• The truth about penis filler procedures • What “off-label” actually means in aesthetic medicine • Why some cosmetic trends explode online • The safety concerns doctors worry about most • How social media influences surgery demand • The future of aesthetic treatments and devicesThis episode pulls back the curtain on one of the most controversial conversations happening in aesthetic medicine today.🎧 Subscribe to More U Podcast for real conversations about aesthetics, business, medicine, and culture.🎙 New episode of More U PodcastHosted by:@dominicmazzone1@manyfacesofchicagoFollow the show:@more_u_official#MoreUPodcast#AestheticMedicine#PlasticSurgeryTalk

What if leadership isn’t about image, authority, or having all the answers?In this episode of More U, Dr. Benjamin Caughlin sits down with Dom Mazzone for an honest conversation about authentic leadership — what it really means to lead without ego, build trust, and stay grounded while growing something meaningful.Dr. Ben shares why the best leaders aren’t the loudest, why authenticity matters more than polish, and how checking your ego at the door creates stronger teams and healthier cultures.In this episode, we talk about:Authentic leadership vs. performative leadershipWhy ego is the fastest way to lose trustBeing honest about what you don’t knowBuilding teams that are better than youWhy real success is about stewardship, not legacyThis episode is for leaders, founders, and professionals who want to grow without pretending to be someone they’re not.🎧 Watch the full episode of More U 📲 Follow the podcast: @more_u_officialHosts: Dr. Ben Caughlin – @manyfacesofchicago Dom Mazzone – @dominicmazzone1 👉 Subscribe for real conversations on leadership, growth, and authenticity#AuthenticLeadership #MoreUPodcast #Leadership #DrBenjaminCaughlin #RealLeadership #EgoAndLeadership #LeadershipDevelopment #FounderMindset #BusinessPodcast

As we head into 2026, many people are setting goals — but few are asking the right questions.In this episode of More U, hosts Dom Mazzone and Dr. Ben Caughlin sit down with Dr. Uche to talk about how to set meaningful goals for 2026 without burning out.This conversation goes beyond productivity and hustle culture. Dr. Uche shares how high achievers can rethink success, build confidence, and create goals that actually align with who they are — not just what looks good on paper.In this episode, we cover:How to set goals for 2026 that are sustainableWhy burnout often starts with the wrong goalsConfidence, boundaries, and cultural expectationsRedefining success for the next chapter of your lifeWhat high performers should focus on in 2026If you’re entering 2026 feeling motivated but cautious — or ambitious but exhausted — this episode is for you.🎧 Watch the full episode of More U📲 Follow the podcast: @more_u_officialHosts:Dr. Ben Caughlin – @manyfacesofchicagoDom Mazzone – @dominicmazzone1Dr. Uche - @fitspeakers#GoalsFor2026 #MoreUPodcast #2026Goals #Burnout #Confidence #HighAchievers #SuccessRedefined #PersonalGrowth #Leadership #GoalSetting

What does real leadership actually look like when no one’s watching?In this first episode of More U, hosts Dom Mazzone and Dr. Ben Caughlin sit down for an honest conversation about leadership, insecurity, entrepreneurship, and building culture without ego or corporate BS.Dom opens up about leading hundreds of people, why he considers himself a better leader than manager, and how enthusiasm—not fear—is what actually drives teams forward. From confidence and impostor syndrome to why “follow your passion” is bad advice, this episode is for founders, executives, and anyone responsible for leading other humans.This isn’t motivational fluff. It’s real talk about responsibility, pressure, growth, and becoming more of who you already are.🎙️ More U — More You. Less Bullsh*t.👥 HOSTSDom Mazzone – https://www.instagram.com/dominicmazzone1/Dr. Ben Caughlin – https://www.instagram.com/manyfacesofchicago/📲 Follow the podcast: https://www.instagram.com/more_u_official/#LeadershipMindset #EntrepreneurLife #FounderMentality #BusinessLeadership #StartupCulture #CEOMindset #MoreUPodcast #LeadershipDevelopment #EntrepreneurTalk #AuthenticLeadership #BusinessPodcast #PersonalGrowth

What does it really take to feel confident — not just look confident?In this episode of More U, Dr. Ben Caughlin and Dom Mazzone sit down with Dr. Uche, a physician redefining confidence, boundaries, and self-worth inside and outside the beauty industry.Dr. Uche opens up about burnout, cultural pressure, perfectionism, and the moment she realized that success without alignment comes at a cost. From aesthetic medicine and patient care to identity, discipline, and choosing yourself — this conversation goes far beyond procedures.This episode is about owning your power, setting boundaries without guilt, and redefining success on your terms.🎙️ More U isn’t about becoming someone else — it’s about becoming more of you.👥 HOSTS & GUESTDr. Ben Caughlin – @manyfacesofchicagoDom Mazzone – @dominicmazzone1Dr. Uche – @fitspeakers📲 Follow the podcast: @more_u_official#MoreUPodcast #MoreYouLessBullshit #DrUche #Confidence #Burnout #WomenInMedicine #AestheticMedicine #SelfWorth #Boundaries #Mindset #WellnessPodcast #SuccessRedefined #PersonalGrowth #Healing

Is getting cosmetic treatments about vanity — or is it actually self-care?In this episode of More U, hosts Dr. Ben Caughlin and Dom Mazzone sit down with Dr. Katie Beleznay, one of North America’s most respected dermatologists, to unpack the stigma around aesthetics, aging, confidence, and what it really means to feel good in your own skin.Dr. Beleznay shares her philosophy on undetectable aesthetics, why guilt around cosmetic treatments serves no one, and how confidence, longevity, and self-care are deeply connected. From skincare myths and filler fear to sleep, strength training, sauna use, and building a personal brand in medicine — this conversation goes far beyond Botox.This episode is for anyone questioning how they age, how they show up, and how to choose what’s right for them — without apology.🎙️ More U is about becoming more of who you already are.👥 HOSTS & GUESTDr. Ben Caughlin – @manyfacesofchicagoDom Mazzone – @dominicmazzone1Dr. Katie Beleznay – @drkatiebeleznay📲 Follow the podcast:Instagram: @more_u_officialTiktok: @more_u_official#MoreUPodcast #MoreYouLessBullshit #DrKatieBeleznay #AestheticMedicine #SelfCareNotVanity #AgingGracefully #Confidence #Longevity #SkincareScience #CosmeticDermatology #WellnessPodcast #WomenInMedicine #FeelingGood

Are psychedelics the future of mental health? Today on the More U Podcast, we sit down with Dr. Damon Crone, a trauma specialist whose groundbreaking protocol uses psilocybin, ketamine, and neuroplasticity to treat depression, anxiety, PTSD, traumatic brain injury, addiction, and burnout — especially in Special Forces, first responders, physicians, and high performers.We talk about: • Why so many high-achieving, “successful looking” people are silently suffering • How psychedelics differ from SSRIs • Whether microdosing actually works • What psilocybin does to the default mode network • Why ketamine works even when nothing else does • Trauma, avoidance, neuroplasticity, integration • The business and emotional struggle of starting Monarch Protocols • And how to actually live a present, meaningful lifeIf you’ve ever felt overwhelmed, stuck on autopilot, anxious, burnt out, numb, or like you’re doing “everything right” but still not happy — this episode is for you.🔗 CONNECT WITH US🎙️ Podcast: @more_u_official👨‍⚕️ Dr. Ben Caughlin: @manyfacesofchicago👔 Dom Mazzone: @dominicmazzone1🌐 Guest: Dr. Damon Crone ▶️ TheMonarchProtocols.com💙 Sponsored by MD Hyperbaric – real hyperbaric oxygen therapy for healing, anti-aging & recovery.✨ Subscribe for more conversations that help you become… More You.

What’s the secret to real confidence? Dr. Doris Day—one of America’s most respected dermatologists—joins Dr. Ben Caughlin and Dom Mazzone to talk about happiness, success, and staying grounded in an image-driven world.Known for her positivity and talent, Dr. Day has built a career on helping people feel their best while keeping her own ego in check. In this candid conversation, she opens up about what fulfillment truly looks like, how to stay authentic in a high-pressure industry, and why self-care goes far deeper than skincare.🎙️ In This Episode:How Dr. Day defines confidence and beautyFinding balance without burnoutThe role of mindset in success and longevityStaying humble while leading your fieldWhy happiness is the ultimate flex💬 Authentic. Intelligent. No BS. That’s More U.🔗 CONNECT WITH US🎙️ Podcast: @more_u_official👨‍⚕️ Dr. Ben Caughlin: @manyfacesofchicago👔 Dom Mazzone: @dominicmazzone1👩‍⚕️ Guest: Dr. Doris Day @drdorisday

Welcome to the More U Podcast — where high achievers discover the unfiltered truth about success, balance, and self-optimization.In this pilot episode, hosts Dom (CEO and serial entrepreneur) and Dr. Ben Caughlin (renowned plastic surgeon) open up about what it really means to be the best version of yourself. From career pressures to fatherhood, relationships, and mental health — they ask the big question: Can you truly have it all?They dive into the constant push to be “more,” the illusion of work-life balance, and how striving for perfection can leave even the most successful people feeling unsatisfied. Plus, they share why “making people feel good” is the real mission behind their work in aesthetics and business.You’ll also get a sneak peek of what’s coming next: interviews with the world’s top dermatologists, surgeons, psychologists, and performance experts — all revealing how to build More You, Less Bullshit.🎙️ In this episode:The myth of “having it all”Balancing success, marriage, and fatherhoodWhy fulfillment and ambition often clashHow image and confidence are deeply connectedThe feel-good business: making people happy inside and out👨🏻‍⚕️Social Media:Dom Instagram: @dominicmazzone1Ben:Instagram: @manyfacesofchicagoTik tok: @manyfacesofchicagoMore U Podcast:Instagram: @more_u_officialTik tok: @more_u_official