The Single Greatest Lower Body Exercise - No Equipment Required

Episode 14 of the A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money podcast, hosted by Scott Penick, titled "The Single Greatest Lower Body Exercise - No Equipment Required" was published on January 22, 2020 and runs 22 minutes.

January 22, 2020 ·22m · A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

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Summary

Feel free to disagree - everyone is entitled to be wrong - but lunges are the single greatest lower body exercise that you can do without equipment. No other movement works your glutes, quads, hamstrings and calves - did I mention glutes? - and isolates each leg the way lunges do. So crank it up and enjoy this episode about how to incorporate lunges into your fitness plan. If you are looking for video instruction, check out the YouTube channel my wife and I made and pick a video with lunges in the workout. Here's a link:https://www.youtube.com/channel/UCzCqsaOgnen2S_zQlviIebQ

Episode Description

Feel free to disagree - everyone is entitled to be wrong - but lunges are the single greatest lower body exercise that you can do without equipment. No other movement works your glutes, quads, hamstrings and calves - did I mention glutes? - and isolates each leg the way lunges do. So crank it up and enjoy this episode about how to incorporate lunges into your fitness plan. If you are looking for video instruction, check out the YouTube channel my wife and I made and pick a video with lunges in the workout. Here's a link:https://www.youtube.com/channel/UCzCqsaOgnen2S_zQlviIebQ

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