The Single Greatest Lower Body Exercise - No Equipment Required

Feel free to disagree - everyone is entitled to be wrong - but lunges are the single greatest lower body exercise that you can do without equipment. No other movement works your glutes, quads, hamstrings and calves - did I mention glutes? - and isolates each leg the way lunges do. So crank it up and enjoy this episode about how to incorporate lunges into your fitness plan. If you are looking for video instruction, check out the YouTube channel my wife and I made and pick a video with lunges in the workout. Here's a link:https://www.youtube.com/channel/UCzCqsaOgnen2S_zQlviIebQ