The Single Most Important Food for Health & Vitality For Women over 40

If you’re a woman over 40 who wants more energy, better metabolism, fewer cravings, and a body that feels strong and capable again—this episode is a must-listen. In today’s conversation, Tanja interviews Dr. Svetlana Strelnikova about the most overlooked nutrient women 40+ need for lasting health and vitality. Most of us were taught to “eat more vegetables,” but rarely told what actually sets the foundation for metabolism, hormone balance, and strength as we age. Here’s what we dive into: ✨ Why “eat more greens” is incomplete advice And the surprising nutrient your body truly needs first to stay slim, strong, and energized. ✨ The #1 ingredient women 40+ should prioritize at every meal How it boosts metabolism, supports hormones, and keeps you full for hours. ✨ What really changes with age  We break down the silent muscle loss that starts in your 20s—and how it affects energy, fat storage, and your ability to stay active. ✨ How to build a fat-burning, energy-boosting plate A simple 4-step formula you can follow today. By the end of this episode, you'll feel clear, empowered, and confident about how to nourish your body so you can feel more vibrant at any age. 🎧 New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Connect with Dr. Svetlana Strelnikova on LinkedIn Find Tanja on Facebook Tanja's LinkedIn Profile This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.