The Single Most Important Thing To Do During Surgical or GLP-1 Weight Loss

If you’ve had bariatric surgery or started a GLP-1 medication, you already know… the physical changes are only part of the journey. In this episode, we dive into the mental and emotional shifts you must make to truly transform your relationship with food—so you can create lasting results without falling back into old patterns. You’ll learn how to: Break free from emotional eating habits Rewire your thoughts around food and control Understand the difference between physical fullness and true satisfaction Let go of all-or-nothing thinking Step into a new identity that supports long-term success This isn’t about restriction—it’s about food freedom, self-trust, and lasting transformation. 🎧 Tune in if you’re ready to change the way you think about food… forever. The Smaller Stomach, Bigger Life Community is a supportive space for people navigating life after bariatric surgery or while taking GLP-1 medications. Inside, we explore the emotional, behavioural, and psychological side of weight loss — the parts that matter long after the scale changes. Join the community here: https://www.skool.com/bariatric-success/about Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon