The Single Most Versatile Piece of Exercise Equipment

Episode 6 of the A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money podcast, hosted by Scott Penick, titled "The Single Most Versatile Piece of Exercise Equipment" was published on January 12, 2020 and runs 11 minutes.

January 12, 2020 ·11m · A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

Summary

If you want to know the single most versatile piece of exercise equipment, then this podcast is for you. I could probably list 50+ exercises that you could do with this piece of equipment, but here's a shorter list to get you started with dumbbells: bench press []overhead press []curls []tricep extensions []squats []lunges []deficit push-ups []turkish getups []bent over row []bent over fly []lateral raises []front raises []shrugs []box step overs []thrusters []cleans []snatch []renegade row []straight-leg deadlift AND MORE!

Episode Description