The Skill of Acceptance | Composure

Maintaining your composure–and building a resilient lifestyle–comes down to your ability to stay calm and in-control. In this episode, Chris and Kiley discuss the critical skill of Acceptance and its role in helping you stay calm and in-control. In the conversation, they explore various scenarios for exercising Acceptance and discover ways it can boost your capacity for handling challenges. Along the way, you'll learn the importance of accepting failures and the dangers of denying reality–especially regarding things you can't control. In this Episode: 03:28 Acceptance in Different Scenarios 05:48 Acceptance and Control 12:13 Acceptance in Everyday Life 15:26 Acceptance and Personal Growth   To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.