The Skill of Acceptance | Composure

Episode 9 of the The One Percent podcast, hosted by Kiley Schmitz, Chris Ewing, titled "The Skill of Acceptance | Composure" was published on January 8, 2024 and runs 30 minutes.

January 8, 2024 ·30m · The One Percent

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Episode Description

Maintaining your composure–and building a resilient lifestyle–comes down to your ability to stay calm and in-control. In this episode, Chris and Kiley discuss the critical skill of Acceptance and its role in helping you stay calm and in-control. In the conversation, they explore various scenarios for exercising Acceptance and discover ways it can boost your capacity for handling challenges. Along the way, you'll learn the importance of accepting failures and the dangers of denying reality–especially regarding things you can't control.

In this Episode:
03:28 Acceptance in Different Scenarios
05:48 Acceptance and Control
12:13 Acceptance in Everyday Life
15:26 Acceptance and Personal Growth

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

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