The Skin Condition That Took Over My Life: My Eczema Healing Journey & What It Taught Me (SOLO Episode)

EP 01. In this vulnerable first episode of Well Done, I share the raw truth behind my decades-long struggle with eczema and the health crisis that changed everything—topical steroid withdrawal (TSW). From a steroid spiral to postpartum skin trauma, I reveal how my mind, body, and identity broke down—and how I slowly, intentionally rebuilt them. From almost losing myself in motherhood, and facing a chronic illness to rebuilding my wellness from the inside out, I reflect on what it really means to heal. If you’ve ever felt like your body is working against you or you’re drowning in wellness advice but still feeling lost, this episode will meet you where you are.What You'll Learn:How inflammation could be triggered by emotional trauma, stress, or pregnancyTopical steroid withdrawal (TSW), and how to recognize early signsHow mindset shifts can have a big impact on physical healingThe dangers of long-term steroid use for chronic skin conditions like eczemaWhat holistic healing looks like beyond diet and skincareWhy so many people confuse managing symptoms with actual healingMentioned:Joe Dispenza - Meditations Host Bio:Kat Vong is the founder of Well Done, a podcast exploring the intersection of wellness, beauty, and modern business. With over a decade of experience in the beauty industry and a deeply personal journey with chronic eczema, Kat brings  heart, curiosity and a passion for wellness to every episode. She's also the founder of a (pre-launch) beauty brand rooted in inside-out wellness—and a twin mom who knows what it means to rebuild from burnout, grief, and health challenges.Support the showJOIN MY EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: https://www.instagram.com/thewelldonepod/Follow me, your host: https://www.instagram.com/iamkatvong/Have a topic suggestion or want to nominate a guest? Email:[email protected]