The Skinny and not so Skinny on Alkaline : Best health tips for your body, plant based diets, and what it all means.

This is my jam! Want to live longer and have more energy to enjoy yourself? How’s your sex life? In this fun fact packed episode I cover what you need to know about the alkaline trend and wellness. I explain what it really means to have an alkaline vs acidic body and why you should care. Find out why bones from gladiators unearthed in Ephesus Turkey could provide a missing link in our health history as well as what Arnold Schwarzenegger, Bruce Lee, JLo, Ellie Goulding, Liam Hemsworth and the strongest man in the world all have in common. It’s a Game Changer. I also share the success and failures of my own plant based diet journey from cancer, to remission, and why Vegan doesn’t always mean “healthy.” hint...french fries and Oreos. Learn about the correlation of animal products and inflammation, the root of most illness, and which food you should avoid for clear healthy skin. Check out the links below, do your own research, and trust your body.  If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I also Mention:What a healthy body pH isThe controversy over soy The China studyprevent cancer and inflammationWhere to find your protein (Broccoli has more than steak)The world water issueThe Movie Game ChangersEnvironmental effects of animals, plants and Co2Why people hear” Vegan” and tune outMantra:“I make healthy and loving decisions for my body.”*Namaste:   “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 Resources:The Game Changers Documentary https://gamechangersmovie.com/The China Study, Dr. T. Colin...