The Skinny on Sustainable Weight Loss

Sustained Weight LossIn this episode of the Outside Health and Fitness podcast I talk with Dr. Eddie Fatakhov and he shares the skinny on sustained weight loss.On today’s show you’ll discover……why fad diets just don’t work…how you can lose weight and maintain a healthy lifestyle… and 5 easy things you can do right now to boost your metabolism and improve your healtAlso Jessica Bailey is back to share a tip on helping you get more from your push-ups in this week’s Sassy Girl Exercise Tune-up.call the show: 207-370-9797email: [email protected] Show Notes: OutsideHealthandFitness.com/114