The Sleep Episode

Ahhhh, sleep. The thing we spend a third of our life doing and that many people don’t get enough of – grab those jammies and eye masks and let’s talk about sleep!This episode covers:01:59 - Tea & Crumpets: From Here to the Great Unknown + Activations App06:25 - Step Into My Office: When work struggles seep into our personal lives11:13 - The DSM: Talking about all things sleep40:48 - Now That's What I Call...OKAAAAAY!41:50 - Em Pick: "Adore You" by Miley Cyrus43:58 - Val Pick: "Dante's Prayer" by Loreena McKennitt44:24 - Wait… What?! (~the sleep edition~) - wild, viral bedtime routines46:32 - Fire Dumpster Phoenix - A retired bishop transforms guns into garden tools to help youths envision peace and an entrepreneur in Tanzania transforms cement bags into solar-charged backpack to help children read at nightResources + Stuff  Mentioned in This Episode:Brain Basics - Understanding SleepStudy from NIH National Library of MedicineNational Sleep FoundationAdore You by Miley CyrusDante’s Prayer by Loreena McKennittA retired bishop transforms guns into garden tools to help youths envision peaceEntrepreneur in Tanzania transforms cement bags into solar-charged backpack to help children read at nightConnect with Us:Send a story or ask for advice: [email protected] But For Real on IG: @butforrealpodNow That's What I Call... OKAAAAY PlaylistThe Gaia Center on IG: @thegaiacenterVal on IG: @valkaymartinThe Gaia Center website: www.gaiacenter.co DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources.