The Sleep Hacks You Didn’t Know You Needed! Dr. Wendy Troxel

Tired of feeling tired? Join Mercedes and Anastasia as they speak with Dr. Wendy Troxel. Dr. Troxel is an award-winning clinical psychologist and behavioral sleep medicine expert. In addition, Wendy is an editor for well-respected journals, including Sleep Health. In this episode you'll find out the TRUTH behind napping, whether you're a morning vs night person, what to do when you can't stop tossing and turning, and not to mention, sleep myth-busting with Dr. Wendy Troxel. Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us:⁠⁠⁠⁠https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/⁠⁠⁠⁠See Dr. Troxel's website:https://www.wendytroxel.com/Watch Dr. Troxel's TEDx Talk:https://www.ted.com/talks/wendy_troxel_why_school_should_start_later_for_teensVisit the Small Bits of Happiness Website + Join The Happiness Family!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠(00:00) Intro(01:40) How Wendy Got Started(03:48) Don't Have It All Planned Out(04:40) Wendy's Greatest Challenge(06:53) How Does Wendy Find Balance?(08:38) What Role Does Sleep Play In Happiness?(12:09) Wendy's Top Three Tips(18:15) How Can I Fall Asleep If I'm Wide Awake?(23:26) Morning Bird vs Night Owl: Is It True? Which Am I?(29:09) How To Change Your Sleep Schedule(30:16) Napping's Affect On Happiness(36:09) Sleep MYTH Busted(37:43) What Time Should I Wake Up At?(40:34) Wendy To Her Teen Self(42:32) What Brings Wendy A Small Bit of Happiness?(43:22) Wendy's Motivational Quote(44:23) On Wendy's Horizon(46:20) Key Takeaways