The Sleep Revolution: Sleep Changes During Menopause

The incredible duo are back together at last! Linsly and Dr. Jen team up with fresh insights on a timeless topic: sleep.Sleep is essential for daily performance, hormone balance, and long-term health. But during perimenopause and menopause, hormonal shifts can make it harder than ever to get quality rest. In this episode, they break down the science of midlife sleep changes and share proven strategies—from lifestyle adjustments to pharmacological options—to help you fall asleep, stay asleep, and wake up restored.Whether you’re struggling with insomnia, hot flashes, or restless nights, you’ll walk away with practical tools to reclaim better sleep.Don’t forget to like and subscribe to keep up with new episodes!FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube