EPISODE · Dec 13, 2021 · 58 MIN
The Sleigh It Challenge - are you on track?
from The Nag Personal Trainer · host The nag personal trainer
In this podcast myself and Kate cover what being on track actually is and what to do if you aren't on track. We also go over how to stay on track over the Christmas period. We are going to be recording a Q&A all about health and fitness! You can send your questions to [email protected] and we will answer them soon!
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The Sleigh It Challenge - are you on track?
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