EPISODE · Nov 29, 2021 · 59 MIN
The Sleigh It Challenge: movement and NEAT
from The Nag Personal Trainer · host The nag personal trainer
In this podcast myself and Kate explain the role of movement. We are sometimes too focused on workout sessions for fat loss over increasing our NEAT. We also discuss the anti diet culture, calorie tracking and tips/education about increasing your movement and where to put more of your focus! Any questions, you can email [email protected]
Embed this episode
NOW PLAYING
The Sleigh It Challenge: movement and NEAT
0:00
59:06
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Nag Personal Trainer?
This episode is 59 minutes long.
When was this The Nag Personal Trainer episode published?
This episode was published on November 29, 2021.
Can I download this The Nag Personal Trainer episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!