The Sleigh It Challenge self care

from The Nag Personal Trainer · host The nag personal trainer

Myself and Kate discuss how self care isn't just about massages and meditation, but mostly about your basic needs as a human, such as sleep, nutrition, moving and saying no! We hope you enjoy the podcast and always happy to hear feedback via [email protected]

Episode metadata supplied by the publisher feed · Published Dec 6, 2021

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The Sleigh It Challenge self care

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