The Slow Drift: How Women Slowly Lose Themselves (And How to Wake Up)

Have you ever looked at your life and realised you’ve slowly drifted away from the woman you used to be? You didn't choose to throw away your passions—it just happened in a quiet, invisible drift.In this deeply validating solo episode, Grace breaks down the three currents that cause midlife self-erosion: Over-identifying with our roles, "Good girl" conditioning, and Decades of micro-compromises. She shares the warning signs of a neglected self, such as persistent resentment, and gives you a simple, practical tool called "The Preference Audit" that you can start using today to rebuild your connection to your own voice.Let’s stop floating and start walking back to the shore together.✨ REBUILD YOUR SELF-TRUST:Celebrate Your Wins: Reclaim your spark with the Marvellous Moments Journal: https://selar.com/24w12sq675A Safe Space to Unpack: Book a private, non-judgmental, Empathetic Listening Session with me: https://expert.mymindmantra.com/list/listener/147058/grace-u-anighoro?pay=true💬 SPOTIFY Q&A / POLL QUESTION: What is one daily role or expectation that you feel has slowly swallowed up your true self? (Unpack your thoughts in the Q&A box below!)