The Marvellous-U Podcast

What happens when you wake up one day and realise you don't quite recognise yourself anymore?Maybe you've spent years being the mother, wife, daughter, carer, professional or the strong one everyone depends on.But now something feels different.Your priorities have changed. The things that once mattered don't feel the same. You want more—but you may not even know what “more” looks like.In this episode of The Marvellous-U Podcast, we explore the midlife identity crisis nobody warned us about.We talk about feeling lost, questioning your choices, grieving the woman you used to be, wondering if it's too late to start again, and learning to make space for the woman you're becoming.Because perhaps you're not lost at all.Perhaps you've simply outgrown an old version of yourself.If you're navigating your 40s, 50s or a new chapter of life, this conversation is for you.Take a moment after listening to ask yourself:What part of myself have I been neglecting—and what would it look like to meet that part of me again?If this episode resonates with you, share it with a woman who needs to hear that it's not too late to rediscover herself.You are not too old.You are not too late.And you are not finished becoming.#TheMarvellousUPodcast #Midlife #WomenOver40 #SelfDiscovery #PersonalGrowth

She Had Silent Strokes… Then Everything Changed | The Truth About Balance & SuccessWhat happens when a health scare makes you stop and rethink the way you're living?In this thought-provoking episode of The Marvellous-U Podcast, I speak with a coaching psychology practitioner about silent strokes, balance, career, identity and redefining success in midlife.With a background in recruitment, education and career development, she shares insights from both her professional experience and her personal health journey.We explore why so many women struggle to slow down, how our definition of success can change as we get older, and what it means to build a career and life that align with your values, strengths and wellbeing.If you've ever felt stuck, exhausted, disconnected from yourself, or wondered whether it's time for a new direction, this episode will give you plenty to reflect on.Your next chapter doesn't have to look like your last one.Listen, reflect and ask yourself: What does success mean to me now?Follow The Marvellous-U Podcast for more honest conversations about midlife, identity, purpose, wellbeing, career change and creating a life that feels meaningful.CONNECT WITH OUR GUEST: Book a Coaching Session: https://fenixcoaching.co.uk/SOCIALS:Instagram:@fenixcoachingFacebook: @FenixcoachingbymvLinkedIn: @fenixcoachingDisclaimerThe views and experiences shared in this episode are those of the guest and host and are intended for general information, education and personal reflection only.This episode discusses silent strokes, health, wellbeing, career development, coaching psychology and life experiences. It is not intended to provide medical, psychological, mental health, career or other professional advice, diagnosis or treatment.If you have concerns about your health or experience any symptoms, please seek advice from a qualified healthcare professional. Do not use information shared in this episode as a substitute for professional medical care.The personal experiences shared by our guest are unique to her and should not be taken as representative of everyone's experience.If anything discussed in this episode raises concerns for you, please speak with an appropriately qualified professional who can provide advice based on your individual circumstances.The Marvellous-U Podcast is intended to encourage honest conversations, reflection and personal growth—not to replace professional support.

Everyone admires the strong woman… but few ask how she's really doing.She's the one everyone depends on. The one who keeps showing up, solving problems, carrying responsibilities, and holding everything together. But behind the smile, many women are quietly battling emotional exhaustion, overwhelm, and loneliness.In this episode of The Marvellous-U Podcast, we're having an honest conversation about the hidden cost of always being "the strong one." If you've ever felt like you have to keep going, even when you're running on empty, this episode is for you.We'll explore:* Why so many women feel pressured to be strong all the time.* The emotional and mental toll of carrying everyone else's burdens.* The signs that you're emotionally exhausted.* Why asking for help can feel so difficult.* Practical ways to protect your wellbeing without feeling guilty.Remember, strength isn't about never breaking. True strength is knowing when to rest, receive support, and give yourself the same compassion you so freely give to others.If this conversation resonates with you, please subscribe, follow the podcast, and share this episode with a woman who needs to hear that she doesn't have to carry everything alone.💜 Free Resource: Download my free guide, "7 Journal Prompts for Women Rediscovering Themselves," to help you reflect, reconnect with yourself, and begin your journey back to the woman you've always been.✨ Connect with me:Instagram: @grace_anighoroTikTok: @marvellous_u29YouTube:  @marvellous_u29  #MarvellousUPodcast #WomenOver40 #WomenOver50 #EmotionalExhaustion #MentalWellbeing #SelfWorth #BurnoutRecovery #EmotionalHealth #PersonalGrowth #HealingJourney #Women'sEmpowerment #SelfCare #RediscoverYourselfDisclaimer

Have you ever felt like you've been living in the background of your own life?Perhaps you've spent years putting everyone else's needs first, staying quiet to keep the peace, or doubting whether your voice really matters. Over time, it can become easy to lose confidence, suppress your opinions and forget who you truly are.In this powerful episode of The Marvellous-U Podcast, I sit down with an author, coach, motivational speaker and mentor whose work focuses on cognitive and behavioural coaching. Together, we explore why so many people lose their voice, what keeps them stuck in the shadows, and, most importantly, how to step back into the light with confidence and authenticity.Drawing on her experience of helping individuals develop greater self-awareness, strengthen their self-esteem and communicate with confidence, our guest shares practical strategies that anyone can begin applying today.In this episode, we discuss:• Why people gradually lose their voice and confidence• The impact of fear, self-doubt and people-pleasing• How to recognise when you're living smaller than your potential• Practical ways to rebuild confidence and self-esteem• How to communicate more assertively without losing your kindness• The importance of healthy boundaries• Simple daily habits that help you reconnect with your authentic selfWhether you're navigating a career change, rebuilding after a difficult season, balancing family responsibilities, or simply trying to rediscover who you are, this conversation will encourage you to take the next step towards becoming the person you were always meant to be.Remember: finding your voice isn't about being the loudest person in the room. It's about having the courage to speak your truth, honour your values and live authentically.If this episode encouraged you, please subscribe, leave a review, and share it with someone who needs this reminder today.Connect with our guest: ⁠Barke Faraj Kamuss⁠⁠https://lnkd.in/eMfbYp95⁠⁠https://lnkd.in/e9j4dyUK⁠⁠https://www.amazon.co.uk/dp/1471608891?ref⁠https://www.amazon.co.uk/dp/1916030130/refPersonality, Purpose & Motivation Workshop REGISTER:⁠https://lnkd.in/eJ-uHbsv⁠Connect with The Marvellous-U Podcast: (2) The Marvellous-U Podcast - YouTube⁠⁠#TheMarvellousUPodcast #FindYourVoice #PersonalGrowth #SelfConfidence #Womenempowerment #SelfEsteem #Authenticity #Mindset #CommunicationSkills #personaldevelopmentcoaching

Have you ever looked at your life and realised you’ve slowly drifted away from the woman you used to be? You didn't choose to throw away your passions—it just happened in a quiet, invisible drift.In this deeply validating solo episode, Grace breaks down the three currents that cause midlife self-erosion: Over-identifying with our roles, "Good girl" conditioning, and Decades of micro-compromises. She shares the warning signs of a neglected self, such as persistent resentment, and gives you a simple, practical tool called "The Preference Audit" that you can start using today to rebuild your connection to your own voice.Let’s stop floating and start walking back to the shore together.✨ REBUILD YOUR SELF-TRUST:Celebrate Your Wins: Reclaim your spark with the Marvellous Moments Journal: https://selar.com/24w12sq675A Safe Space to Unpack: Book a private, non-judgmental, Empathetic Listening Session with me: https://expert.mymindmantra.com/list/listener/147058/grace-u-anighoro?pay=true💬 SPOTIFY Q&A / POLL QUESTION: What is one daily role or expectation that you feel has slowly swallowed up your true self? (Unpack your thoughts in the Q&A box below!)

Are you a woman over 50 asking yourself, “Who am I now?” Welcome back to Season 2 of The Marvellous-U Podcast!In this intimate season premiere, counsellor-in-training and empathetic listener Grace shares the truth behind her intentional pause between seasons and how stepping back allowed her to return with deeper tools to support you. We explore why midlife is not a crisis, but rather a powerful reclamation of your identity, confidence, and voice.If you've been running on empty or feeling invisible in your own life, this episode is your gentle invitation to pause, reflect, and find your spark again.✨ RECLAIM YOUR SPARK TODAY:Celebrate Your Wins: Grab your copy of the Marvellous Moments Journal to start honouring your daily strength: https://selar.com/24w12sq675A Safe Space to Unpack: Book a private, non-judgmental, Empathetic Listening Session with me: https://expert.mymindmantra.com/list/listener/147058/grace-u-anighoro?pay=true💬 SPOTIFY Q&A / POLL QUESTION: What is one area of your life where you need to hit pause and reflect right now? (Leave your answer in the Q&A box below!)

This is the Season 1 finale of The Marvellous-U Podcast — a moment to pause, reflect, and celebrate the journey we've had so far.Over the past 12 episodes, we’ve explored themes such as confidence, self-care, motherhood, parenting, relationships, communication, healing, and personal growth. Along the way, I had two meaningful guest conversations that highlighted the realities of daily life, parenting, and growth through various lived experiences.In this episode, I share some of the most important lessons I’ve learned — not only as a host but also as a woman, a mother, and someone who is continually growing and evolving. We reflect on what it truly means to live marvellously — not perfectly, but intentionally.Here are some key takeaways:- Lessons on growth, healing, and self-awareness- The importance of reflection and intentional living- Why progress doesn’t have to be perfect- How small, consistent steps can lead to meaningful changeThis episode is particularly special for me, as it comes shortly after my birthday ( March 29) — a time for reflection and gratitude. As part of this journey, I also introduced something personal:The Marvellous Moments Journal. This journal is designed to support women and mothers in reflecting, growing, and living more intentionally.Link: Buy Marvellous Moments Journal: A confidence - Building Journal for Celebrating Life's Beautiful Wins by Ufuoma Anighoro on SelarWhat does living marvellously mean to you in this season of your life?The Marvellous-U Podcast is a space for women, girls, parents, and caregivers to explore personal growth, relationships, emotional wellbeing, and purposeful living. Hosted by Grace Anighoro — author, mentor, entrepreneur, and well-being practitioner — this podcast combines lived experience with practical insights to help you grow, heal, and live more marvellously.If this episode resonated with you, be sure to follow the podcast so you don’t miss Season 2, where we’ll dive even deeper into conversations about growth, relationships, and wellbeing.

Communication is one of the most important foundations of a healthy relationship, yet it is also one of the most common sources of misunderstanding and conflict.In this episode of The Marvellous-U Podcast, we explore how couples and partners can improve communication, reduce unnecessary arguments, and create conversations that build understanding rather than tension.Many relationship challenges do not begin with bad intentions — they begin with miscommunication, unspoken expectations, and emotions that were never clearly expressed. When life becomes busy with work, parenting responsibilities, and everyday stress, it becomes even easier for conversations to turn into frustration or silence.In this episode, we discuss:• Why communication breaks down in relationships• The most common communication mistakes couples make• How to express your feelings without blame or criticism• Practical ways to listen with empathy and understanding• Simple communication habits that can strengthen relationshipsWhether you are navigating challenges with a partner, spouse, or someone close to you, this episode offers thoughtful insights to help you build healthier, calmer, and more meaningful communication.Because sometimes the most powerful way to strengthen a relationship is not by winning an argument, but by learning how to truly listen.🌱 Reflection QuestionWhat is one small way you could communicate more openly or more kindly in one of your important relationships this week?#CommunicationSkills#HealthyRelationships#RelationshipAdvice#CouplesCommunication#PersonalGrowth#EmotionalWellbeing#ParentingAndRelationships#WomenSupportingWomen#SelfDevelopment#MarvellousUPodcast

Send a textWhat does daily life really look like when you’re raising a child with special needs?In this deeply honest episode of The Marvellous-U Podcast, I sit down with an entrepreneur, author, advocate for children with special needs, and local Councillor & Deputy Mayor who shares her powerful journey through motherhood, grief, and resilience.She opens up about:Raising a child born prematurely with autism traitsNavigating a recent epilepsy diagnosisCreating routines that bring stabilityManaging meltdowns with compassionThe emotional weight of special needs parentingLosing a child and choosing adoption after griefTurning personal pain into public advocacy and leadershipThis conversation is raw, reflective, and filled with hope.If you are parenting a child with autism, supporting someone with epilepsy, navigating grief, or simply wanting to better understand families of children with special needs, this episode offers insight, empathy, and encouragement.You are not alone in this journey.💛 Key Themes in This Episode:Special needs parentingAutism traits in childrenEpilepsy awarenessGrief and motherhoodAdoption after lossResilience and advocacyLeadership rooted in lived experienceIf this episode resonated with you:Follow The Marvellous-U PodcastLeave a review andShare this episode with someone who may need encouragement todayYour support helps amplify stories that matter.The Marvellous-U Podcast (The Marvellous-U Podcast +)DisclaimerThis episode includes discussion of grief, child loss, autism traits, and epilepsy. The experiences shared are personal and are not a substitute for medical or professional advice.Support the showYou’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: [email protected] My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...

Send a textMarriage after having children can feel overwhelming — especially when parenting stress begins to impact your relationship. In this episode of the Marvellous-U Podcast, we discuss parenting as a couple and how to stay connected while bringing up children under pressure.Balancing motherhood, responsibilities, exhaustion, and the emotional load of family life can lead to distance between you and your partner. Parenting stress may quietly affect communication, intimacy, and unity—even in strong marriages.In this episode, I share personal experience and practical strategies on:How parenting stress affects your marriageWhy couples drift after having childrenHow to stay emotionally connected as parentsStrengthening your relationship during difficult seasonsProtecting your marriage while raising a familyWhether you’re navigating early motherhood, raising multiple children, or parenting a child with additional needs, you are not alone.Your relationship matters. Your connection matters. And even under pressure, your marriage can grow stronger.Welcome to your safe space for encouragement, wisdom, and reminders that you are marvellous — in womanhood, motherhood, and marriage. If this episode encouraged you, follow the podcast and share it with another mum or couple who may need support today.  #ParentingAsACouple #MarriageAfterKids #ParentingUnderPressure #MotherhoodPodcast #CouplesAndParenting Support the showYou’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: [email protected] My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...

Send a textIn this episode, a parent carer shares her deeply personal journey into special needs parenting after her child experienced a sudden epileptic fit at age seven, despite no prior developmental concerns. What followed were frequent seizures, long hospital stays, and a diagnosis of complex epilepsy that affected every developmental milestone, leading to global developmental delay.She speaks honestly about the years of denial, the toll on her mental health, and the long road to acceptance. Now an advocate for children with disabilities and their families, she offers hope, understanding, and reassurance to parents navigating similar paths.This conversation serves as a reminder that you are not alone—and that support, healing, and purpose are possible, even when life changes unexpectedly.👉 If this story resonates with you, please like, subscribe, and share—you never know who might need this today. 👉 Leave a comment if you’re a parent or caregiver walking a similar journey.To get the books mentioned by Grace Alexander, write to: [email protected] Facebook: Grace AlexanderDisclaimer: This episode shares personal experiences and should not be considered a substitute for professional medical advice. Please consult qualified professionals regarding your child’s health or development. Support the showYou’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: [email protected] My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...

Send a textFriendships should provide a sense of safety and not be draining, confusing, or emotionally exhausting. In Episode 9, we discuss the challenges of friendship and what it truly means to confront toxic relationships. We examine subtle red flags and unspoken resentment, uncovering why some friendships can gradually become unhealthy—and why it often feels harder to walk away than to stay.We explore themes such as outgrowing friends, setting boundaries without feeling guilty, and choosing your own peace when loyalty feels like a trap. If you've ever questioned yourself after a conversation with a friend or felt hesitant to be honest, this episode will resonate with you.🎙️ In this episode, we cover:- Signs of a toxic friendship- Why letting go of friends feels so difficult- How to set boundaries without guilt- When it’s time to walk away- Healing after outgrowing friendshipsThis conversation is for anyone navigating adult friendships, emotional manipulation, or people-pleasing tendencies. You’re allowed to choose peace—even when it feels uncomfortable.Support the showYou’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: [email protected] My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...

Send a textConfidence can be challenging, especially for teenagers navigating a world filled with comparison, pressure, and constant judgment. In this episode of The Marvellous-U Podcast, we engage in an honest and supportive conversation about teen confidence. We discuss why it can feel so difficult, how social media impacts self-esteem, and what true confidence looks like in everyday life.This episode is for:Teens who feel insecure, unsure, or “not enough”Parents who want to better understand and support their teenGirls and young women learning to love who they areWe talk about:✨ Why confidence isn’t perfection, it’s self-acceptance✨ The truth about social media and the “highlight reel”✨ Fear of judgment, failure, and comparison✨ How self-esteem grows from action, not approval✨ Learning to trust yourself while you’re still figuring things outThis is a warm, motivational, big-sister style conversation—no pressure, no lectures—just real talk and encouragement.And remember:💛 You don’t have to be perfect to be confident.💛 You are growing.💛 You are enough.💛 You are marvellous.🎧 If this episode helps you, consider sharing it with a teen, parent, or friend who needs encouragement today.If you're interested in helping teens build confidence and self-esteem, consider reading "Hey Girl: Amazing Secrets to Making the Most of Your Teenage Years." This book serves as a guide for young adults, providing support as they navigate their journey into adulthood.See Link: Hey Girl:amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/refSupport the showYou’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: [email protected] My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...

Send a textHave you ever left a school meeting or appointment feeling unheard, overwhelmed, or unsure if you said the right thing for your child?In this episode of The Marvellous-U Podcast, I’m sharing practical, compassionate guidance on how to advocate confidently for your child — at school, in SEN meetings, and with professionals involved in their care.As a mum, carer, psychology graduate, and author, I understand how intimidating school systems, medical language, and professional settings can feel. This episode is designed to help parents, especially those navigating SEND, additional needs, or complex care, feel informed, empowered, and confident using their voice.✨ In this episode, you’ll learn:What advocacy really means (and what it doesn’t)How to prepare for school meetings and professional appointmentsWhat to say when you feel dismissed or ignoredHow to advocate calmly and confidently without feeling confrontationalA mindset shift that helps you stop doubting yourself as a parentYou don’t need to be an expert — you are already your child’s best advocate.💛 If this episode supports you, please subscribe, share it with another parent or carer, and leave a comment below: Where do you most need to advocate for your child right now?Support the showYou’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: [email protected] My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...

Send a text Parenting can be incredibly rewarding, but it can also be exhausting, especially when you’re caring for a child with additional needs.In this episode of The Marvellous-U Podcast, we explore the five major warning signs of parental burnout and how to recognise them before they escalate.You’ll discover simple, practical strategies to restore your energy, regain your emotional balance, and give yourself the compassion you truly deserve. If you're feeling overwhelmed, exhausted, or like you're just going through the motions, this episode is for you. 💛✨ You are not failing; you are simply tired. There is a way back to yourself.🎧Listen now and share this with a parent or caregiver who needs support today.Disclaimer: The views expressed in this video are personal. If you're experiencing chronic stress, please see your doctor for help.Support the showYou’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: [email protected] My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...

Send a textWhen my child was first diagnosed with Osteogenesis Imperfecta, I felt everything at once — fear, confusion, determination, and a longing to understand what our new world would look like. If you’re listening and walking this road too… I see you. 💙In this emotional and hope-filled episode of The Marvellous-U Podcast, I open up about the early days of diagnosis — the overwhelm, the appointments, the grief, the guilt, the isolation — and the truth that so many parents experience but rarely say out loud.I share the things I wish I knew at the beginning of our journey: ✨ You are not alone — there is a community for you. ✨ You are enough — you don’t need all the answers on day one. ✨ Celebrate every milestone, no matter how small. ✨ Advocacy matters — your voice is powerful. ✨ Self-care isn’t selfish — it keeps you going.This episode is a reminder that there is beauty in redefining “normal,” in finding unexpected joy, and in learning from your child’s strength, resilience, and love.You are doing better than you think. Your love is enough. Your presence is powerful. If you want to go deeper, my book Raising a Glass Baby offers more support from one parent to another.🌸 I’d love to hear your story too — connect with me on social media so we can lift each other up. And remember: whatever stage you’re in, just breathe, love, and know that you and your child are both marvellous. 💖Disclaimer: The views expressed here are personal. For some pregnancies, termination is a life-saving measure. Terminating for the sake of the child or the mother could be advisable.  No judgment is intended.Support the showYou’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: [email protected] My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...

Send a textIn this heartfelt episode of The Marvellous-U Podcast, we discuss something that many women and carers experience but rarely express — losing sight of who you are while caring for everyone else. I share a personal moment from my own journey — when I was juggling caregiving and motherhood — and realised I had become so focused on doing that I had forgotten simply being myself. We’ll explore how life transitions, such as motherhood and caregiving, can blur our sense of identity, drawing on Erik Erikson’s stages of psychosocial development, which remind us that identity is not fixed — it evolves as we progress through different life stages. ✨ In this episode, you’ll learn: • Why it’s normal to question who you are after major life changes • Common struggles like guilt, invisibility, and self-comparison • 5 powerful ways to reconnect with your true self — from journaling and rekindling passions, to reframing your story and celebrating rediscovery. I’ll also share how reconnecting with my purpose through writing, studying, and entrepreneurship helped me rebuild my identity and rediscover myself. Because when you find purpose, you find yourself. 🌸 💌 This week, I invite you to write a letter to your future self — a reminder that your roles may shape you, but they don’t define your worth. You are marvellously becoming — and that’s enough. 💖Support the showYou’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: [email protected] My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...

Send a textWhen was the last time you did something just for you—and didn’t feel guilty about it? 💭In this heartfelt episode of The Marvellous-U Podcast, we’re redefining self-care for mums and carers who give so much of themselves every single day.Because self-care isn’t a luxury or a spa day, it’s a necessity. 💖I share real stories from my own journey of juggling motherhood, caregiving, and studies, and how I learned that you can’t pour from an empty cup. Together, we’ll unpack the guilt many mothers feel when resting or saying “no,” and explore practical, guilt-free ways to care for yourself, without feeling selfish.✨ In this episode, you’ll learn:• How to embrace self-care as daily preservation, not indulgence• Why asking for help is a strength, not a weakness• 5 simple self-care habits you can start today, no matter how busy you areTake this as your gentle reminder: you can’t show up for others if you don’t first show up for yourself. 🌸💫 Tune in and share your self-care wins with me on social media. I’d love to hear how you’re filling your cup this week.Because being marvellous starts with caring for you. 💕Support the showYou’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: [email protected] My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...

Send a textHave you ever looked confident on the outside but felt unsure on the inside? 💭In this empowering episode of The Marvellous-U Podcast, we dive deep into what confidence really means — beyond appearances and titles.I share my personal journey of self-doubt and rediscovery, alongside research-backed strategies that truly help women build lasting confidence.Together, we’ll explore:✨ The real difference between self-confidence and self-worth✨ Common barriers that hold women and mothers back✨ 5 practical ways to start rebuilding your confidence today — from small promises to yourself to celebrating your “marvellous moments”This episode focuses on embracing growth, self-belief, and grace — because confidence isn’t innate; it’s something you develop every day.💖 Tune in, take one small action this week, and remember:You are already more marvellous than you realise.Support the showYou’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: [email protected] My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...

Send a textIn this very first episode, I’m so excited to welcome you to The Marvellous-U Podcast! 💫This podcast is all about helping women, girls, and parents grow, heal, and thrive — creating a safe, honest, and uplifting space where we can explore life’s real stories together.I share a bit of my own journey, from moving to the UK, becoming a mum of two (one with Osteogenesis Imperfecta), to studying Psychology as a mature student, and building a business that empowers others. Every experience has shaped my passion for self-development, resilience, and purpose.I started this podcast because I know what it feels like to juggle it all and still wonder: Who am I becoming? Here, we’ll talk openly about womanhood, motherhood, and rediscovering ourselves — because you’re not alone, and your story matters here.✨ Expect inspiring conversations about confidence, self-care, parenting, relationships, and finding your purpose, through solo episodes and guest interviews.💖 Don’t forget to subscribe, share, and follow along on social media to stay connected.Welcome to the Marvellous-U community — let’s grow together. 🌸Support the showYou’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: [email protected] My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...

Send a textWelcome to the Marvellous - U Podcast, where we believe every woman, girl, and parent deserves to live a Marvellous life. As a mum, carer, entrepreneur, and author, I know the ups and downs of womanhood, motherhood, and parenting a child with special needs. This podcast is your safe space for encouragement, practical strategies, and stories that remind you, 'You’re not alone, and 'You're marvellous!'Let’s get startedSupport the showYou’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support) Email: [email protected] My Books: Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re STAN STORE: ...