The smart competitors guide to prep readiness - Know when you should and should not compete in bodybuilding

from The UNFILTERED Empowered Woman Podcast · host Elin Granstrand

In this workshop/podcast we’re breaking down:•⁠ ⁠How to know if you’re actually ready to compete - both muscle mass wise and mentally•⁠ ⁠When you’re ready to enter an aggressive diet - and when you should wait•⁠ ⁠Why food noise and binging happen (especially post-show)•What habits & lifestyle you need to compete •⁠ ⁠The red flags most competitors ignore•⁠ ⁠Tools and strategies to set yourself up for a successful prep AND off-seasonThis is one workshop you do not want to miss!My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOP

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This episode is 50 minutes long.

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This episode was published on June 10, 2026.

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