EPISODE · Jun 10, 2026 · 50 MIN
The smart competitors guide to prep readiness - Know when you should and should not compete in bodybuilding
from The UNFILTERED Empowered Woman Podcast · host Elin Granstrand
In this workshop/podcast we’re breaking down:• How to know if you’re actually ready to compete - both muscle mass wise and mentally• When you’re ready to enter an aggressive diet - and when you should wait• Why food noise and binging happen (especially post-show)•What habits & lifestyle you need to compete • The red flags most competitors ignore• Tools and strategies to set yourself up for a successful prep AND off-seasonThis is one workshop you do not want to miss!My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Book in a free call with me WATCH MY FREE WORKSHOP
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The smart competitors guide to prep readiness - Know when you should and should not compete in bodybuilding
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