The Smarter Way to Break Bad Habits - Purpose Transformat...

What this episode covers

Most people think addiction is about lack of discipline. It’s not. It’s about trying to feel better and not knowing how.In this episode, I explain why fighting urges makes them stronger, why “hunger” is something you can learn to tolerate, and how to redirect addictive impulses into behaviors that actually improve your life. This is not about forcing yourself to suffer. It’s about learning how to use your psychology instead of fighting it.Follow me on my socials:Instagram: https://www.instagram.com/joshterryplaysFacebook: https://www.facebook.com/joshterryplays/X: https://x.com/joshterryplaysTikTok: https://www.tiktok.com/@UCOLdtkK1XqV6ikuHUqfetnQTo work with Josh Terry go to https://workwithjoshterry.com/

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Frequently Asked Questions

How long is this episode of Purpose Transformation?

This episode is 2 minutes long.

When was this Purpose Transformation episode published?

This episode was published on February 10, 2026.

What is this episode about?

Most people think addiction is about lack of discipline. It’s not. It’s about trying to feel better and not knowing how.In this episode, I explain why fighting urges makes them stronger, why “hunger” is something you can learn to tolerate, and how...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Purpose Transformation episode?

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