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The smartphone epidemic - get your life back!

An episode of the The Time Expert Anna Jelen podcast, hosted by Anna Jelen The Time Expert, titled "The smartphone epidemic - get your life back!" was published on December 12, 2025 and runs 19 minutes.

December 12, 2025 ·19m · The Time Expert Anna Jelen

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Summary

In this episode, Anna invites you to do something brave: to take a bold little step toward more freedom from your smartphone. Not to give something up — but to gain something back. Welcome to the Silence Revolution. A revolution for the bold. A revolution where you rise above the noise, where your attention sharpens, your focus returns, and your powerful human presence takes its place again…even in a world overflowing with distractions.Duration: 19 minutes - it's worth itWant to reach out? @ www.annajelen.com (http://www.annajelen.com)Instagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/ (https://www.linkedin.com/in/anna-jelen-a7a65756/)PATREON(EN) Become a Member (https://www.patreon.com/user?u=19537605)and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605 (https://www.patreon.com/user?u=19537605)(DE) Werde ein Member (https://www.patreon.com/heschZiit) und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit (https://www.patreon.com/heschZiit)Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793Thank you for the music www.diventa-music.comBut, who is Anna Jelen?Anna Jelen — also known as The Time Expert — is a keynote speaker, a podcaster, a writer, and an explorer of one of the most fascinating topics of all: time.For more than a decade, she has guided individuals and organisations into reflecting on how we live, how we use, and how we sometimes waste our most precious resource.She has spoken on stages across the world. She has hosted workshops on every continent. And she has built a body of work around one simple but powerful mission: to inspire people to live with more awareness, more courage, and more presence in the time they have.About the PodcastAnna’s podcast is where philosophy, psychology, and storytelling meet.Each episode is like sitting by a fire on Bolton Island — a place of courage and reflection — where you are invited to pause…to laugh.... to feel…and to think differently about your life.It’s not about productivity hacks. It’s not about “ten steps to success.” It’s about questions that matter:Who am I becoming? What does time mean to me? How do I navigate change, loss, or distraction?Through personal anecdotes, timeless wisdom, and a touch of humour, Anna creates an audio space that feels intimate, thought-provoking, and deeply human.

Episode Description

In this episode, Anna invites you to do something brave: to take a bold little step toward more freedom from your smartphone. Not to give something up — but to gain something back. Welcome to the Silence Revolution. A revolution for the bold. A revolution where you rise above the noise, where your attention sharpens, your focus returns, and your powerful human presence takes its place again…even in a world overflowing with distractions.

Duration: 19 minutes - it's worth it

Want to reach out?

@ www.annajelen.com

Instagram @ https://www.instagram.com/annathetimeexpert/

LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/

PATREON

(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605

(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit

Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793

Thank you for the music www.diventa-music.com

But, who is Anna Jelen?

Anna Jelen — also known as The Time Expert — is a keynote speaker, a podcaster, a writer, and an explorer of one of the most fascinating topics of all: time.

For more than a decade, she has guided individuals and organisations into reflecting on how we live, how we use, and how we sometimes waste our most precious resource.

She has spoken on stages across the world. She has hosted workshops on every continent. And she has built a body of work around one simple but powerful mission: to inspire people to live with more awareness, more courage, and more presence in the time they have.

About the Podcast

Anna’s podcast is where philosophy, psychology, and storytelling meet.

Each episode is like sitting by a fire on Bolton Island — a place of courage and reflection — where you are invited to pause…to laugh.... to feel…and to think differently about your life.

It’s not about productivity hacks. It’s not about “ten steps to success.” It’s about questions that matter:

Who am I becoming? What does time mean to me? How do I navigate change, loss, or distraction?

Through personal anecdotes, timeless wisdom, and a touch of humour, Anna creates an audio space that feels intimate, thought-provoking, and deeply human.

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