The Snacks I Eat on Repeat

What do I actually eat for snacks?It's one of the questions I get asked all the time, and the answer might surprise you. My snacks are simple, repetitive, and built around one thing: protein.In this episode, I'm sharing the six high-protein snacks I keep on repeat, why they work, and how they've helped me make healthy eating feel easier instead of more complicated. We'll also talk about decision fatigue, why you don't need a new recipe every week, and how finding a few go-to snacks can help you stay consistent with your nutrition.If you've ever stood in front of the fridge wondering what to eat, this episode will give you practical ideas you can start using today.