The Sneaky Eating Habit That’s F*ing Up Your Appetite

Ever finished a meal and thought, “Wait… did I even taste that?”If you find yourself eating while scrolling, multitasking, or totally zoned out, you’re not the only one — around 80% of people say they do the same.In today's episode, we’re chatting about the sneaky habit of eating on autopilot :Why it happensHow it’s messing with your appetite & hunger cuesPractical strategies to help you reconnect with your eating habits and start building a more intentional, empowered relationship with food.Enquire about coaching: ⁠⁠⁠⁠⁠⁠⁠⁠Join the Strong Girl Collective⁠⁠⁠⁠