EPISODE · May 1, 2012 · 1H 18M
The Sock Doc – Aerobic vs Anaerobic Training
from Trail Runner Nation
Dr. Steven Gangemi, aka the Sock Doc, joins the TRN podcast crew to discuss the training benefits of heavy breathing. Aerobic vs Anaerobic Training is a hot topic in the endurance community. How much, when, and why are questions we present to the doc. What follows is a great conversation and in the end we all learn a ton. Even Dr. Gangemi, who learns that the podcast crew has a lot to learn!
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The Sock Doc – Aerobic vs Anaerobic Training
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This episode is 1 hour and 18 minutes long.
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This episode was published on May 1, 2012.
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