The Sock Doc – Aerobic vs Anaerobic Training

Dr. Steven Gangemi, aka the Sock Doc, joins the TRN podcast crew to discuss the training benefits of heavy breathing. Aerobic vs Anaerobic Training is a hot topic in the endurance community. How much, when, and why are questions we present to the doc. What follows is a great conversation and in the end we all learn a ton. Even Dr. Gangemi, who learns that the podcast crew has a lot to learn!

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How long is this episode of Trail Runner Nation?

This episode is 1 hour and 18 minutes long.

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This episode was published on May 1, 2012.

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