The SonRise Project Ep. 294 - Self-Care Is Not An Option

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is wellness advocate Cherise Mattheson to explore why self-care isn’t a luxury — it’s essential. Follow her on Instagram: @savvycherise What You'll Learn:In this episode, Cherise Mattheson dives into why self-care isn’t a luxury—it’s essential. Discover practical strategies for nurturing your mind, body, and spirit, and learn how prioritizing yourself can transform your daily life.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. Click Here to Register:https://www.thesonriseproject.org/sonrise-sunday-support-group-callsAbout The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Cherise Mattheson#MentalHealth #Parenting #SonRiseProject  #MentalWellness #Parents #Families #SelfCareSunday #CheriseMattheson #IamKelliJoy