The SonRise Project Podcast Ep. 259 Five Years Later & We're Still Standing with Tina Lifford

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're celebrating five years with a special discussion titled From Surviving to Thriving: Five Years Later and We're Still Standing! Join our celebration with a powerful conversation about resilience, grace, and the inner strength it takes to parent children with unique needs.  Actress, author, and Inner Fitness founder Tina Lifford returns to share transformative insights from her upcoming book, The Inner Fitness Revolution. Follow her on Instagram: @tinalifford. What You'll Learn: In this session, you’ll learn how to cultivate lasting inner strength, navigate chaos with grace, and continue growing in community with others on similar journeys. This special anniversary episode is a reminder that with support and intention, we can thrive—together. Join Our Community Support Call Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead. About The SonRise Project The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences. Connect with Us Website: www.thesonriseproject.org Instagram: The SonRise Project: @thesonriseproject Guest - Tina Lifford Facebook: The SonRise Project #ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #TinaLifford #KelliJoyRichardson Don’t Forget to Subscribe! If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.