The Soothing Power Of Gratitude For Sleep

from Find Your Daily Calm · host Sel Gaston

One of the practices that we'd like to explore today is a practice of gratitude. A mindfulness practice of appreciating the things in our life or the things in our world that brings a sense of joy and happiness. This can help us to calm the body and the mind by focusing on that which is good or pleasurable that can help tell the body to relax, to soften, that for now for this evening, everything will be fine. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

One of the practices that we'd like to explore today is a practice of gratitude. A mindfulness practice of appreciating the things in our life or the things in our world that brings a sense of joy and happiness. This can help us to calm the body and the mind by focusing on that which is good or pleasurable that can help tell the body to relax, to soften, that for now for this evening, everything will be fine. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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The Soothing Power Of Gratitude For Sleep

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This episode is 5 minutes long.

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This episode was published on June 16, 2022.

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