The soul connection to poop! Whole health breakthroughs with Lori Snyder

After I lost the first 70lbs., my weight plateaued and as a result, I stopped having regular bowel movements. When the doctor told me that I would "just have to learn to adjust" to pooping only 2-3x a week, (yep, a week!) I began trying everything under the sun--Metamucil, Miralax, psyllium husk, cleanses, detoxes, even colonics and enemas. But over the years and most recently in the last 2ish years, I've learned that there are other key contributing factors to my lack of regularity. In today's episode, I talk with my sweet sister Lori Snyder about the soul component to natural bowel movements and the importance of "releasing" the "weight" that we carry that junk up our pipes. Also, Lori shares her personal journey of overcoming PCOS and IBS and her journey to wholeness from the inside out.  Finally, Lori and I share about the natural supplements that we began using over the last few months that have helped restore and balance our gut health and keep us movin' & groovin'. We pray this blesses you and helps you find freedom (and regularity, too!)  To learn more about the natural supplements Lori and I are taking, message me at [email protected]  To learn more about Lori, connect with her here: IG: LoriKaySndyer FB: Lori Snyder  Podcast: Created to Thrive