The Sound of Pleasure: Voice, Breath & Pelvic Floor Tone

Send us Fan MailWhat if pleasure isn't just about arousal but about breath, voice, nervous system regulation, and pelvic floor health?In this solo episode, Dr. Ginger Garner explores the physiology of pleasure and the concept of "orgasmic confidence." She unpacks the powerful connection between breath, vocalization, pelvic floor function, and sexual wellness, while addressing common barriers like pain, tension, shame, trauma, and performance pressure. You'll learn why pleasure is a whole-body experience, how the nervous system influences sensation, and practical ways to cultivate greater safety, self-trust, and connection in your body.Whether you're navigating pelvic pain, changes in sexual function, or simply want a deeper understanding of how your body works, this episode offers a compassionate, evidence-informed perspective on reclaiming pleasure and pelvic health.Read the blog post here!Resources:Ginger’s Breathing Playlist on YouTubeUjjayi/Victorious BreathBelly Breathing3 Part Breath4 Part BreathSandbag BreathingKeep up with Ginger on Instagram, Facebook, &  LinkedInGinger’s Private Practice: Garner Pelvic HealthAASECT-Certified Sex TherapistsAPTA Pelvic Heath PT LocatorBecoming Cliterate Book by Laurie MintzOhnut deviceEnjoying The Vocal Pelvic Floor? Leave us a review!Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛-If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning.Support the show