The sound of your own voice

Of all the voices you hear on any given day, how many of them are your own?Maybe you have recently uttered (or screamed) the phrase, "I can't even hear myself think!!!!"This is a symptom of the overwhelmed mind. The TV personalities, the podcast conversations, the chatter you overhear in a waiting room, relentless social media, all enter your sensory systems for sorting and interpretation. The system can only hold so much.Let's explore some of the ways you can activate the power of your own voice.Links mentioned in this episode:1) Humming aș a stress busterhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10182780/2) Inward by Yung Pueblohttps://yungpueblo.com3) Join me in Sound Soma. This month's Body Language Community classhttps://christinavenditti.as.me/?appointmentType=85424686 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinavenditti.substack.com/subscribe