The Sourdough Starter That Saved Me

Send Mara a quick text love note here!What do you turn towards during unprecedented and turbulent times?Over the last couple of weeks, I have been thinking about what has helped me feel resilient through previous difficult times in my life. In this episode, I share a personal story of an accident I went through and the effect it had on my emotional and mental wellbeing — and how I found my way back to myself.  I talk about how easily our lives can change in the blink of an eye and how we can lean into the light during moments of adversity that we face.Much like a sourdough starter, when we locate and nourish the one thing that brings us joy: we’re brought back to life.Tune in to hear me explore…Giving yourself permission to explore whatever you’re curious aboutStaving off perfectionism when you’re trying something newLeaning toward the light during moments of adversityNeed extra support? My on-demand courses, Open to Receive and Daily Tending are both 50% off right now. Dance on over and scoop one up!Love Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review. Really love Needy? Join the Needy Podcast Inner Circle! Special treats, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.My BEST tools, matched to exactly what you need. Take the [free] needs quiz: needsquiz.com