EPISODE · Aug 6, 2021 · 30 MIN
The Space Between the Notes - 30 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
this one breaks down ujjayi breath -- the pranayama we use for vinyasa and asana practice. it starts slow so you get the gist of it, then we get into the groove of moving with the breath...and pausing at the kumbhakas (spaces) between inhale and exhale as we flow.
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The Space Between the Notes - 30 Minutes
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