The Space Between Thoughts — A Meditation on Stillness for Anxiety, Stress and Overthinking

Send us Fan MailThink about your favourite piece of music.It is made of notes. But it is also made of silence. The spaces between the notes are not empty. If you remove them and you no longer have music; you have noise.And yet when we listen to music we never think about the silence. We simply experience the whole. What if our minds work exactly the same way?Our experience of life is made of thoughts. But also of the spaces between thoughts...In this short meditation, I invite you to slow down enough to notice what has always been there. The silence between the notes. The space between the thoughts. The stillness that exists underneath everything your mind has been doing.It takes a few minutes. And it changes the way you experience life.Please let me know if you enjoyed this session: [email protected] if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.