The Spine

Episode 4 of the Ride With Janice. podcast, hosted by Janice Dulak of Pilates For Dressage®, titled "The Spine" was published on September 14, 2021 and runs 11 minutes.

September 14, 2021 ·11m · Ride With Janice.

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Summary

Our Spine Our spine is SO important in riding yet often we forget to stretch and warm it up before we ride! Today, grab your horse and Ride With Janice as she takes you through some delicious spinal stretches to help you, and in turn, your horse. Learn Janice's 'Pilates Spine Stretch Forward' and some other methods that will help you in the saddle. Main learning points in this episode : The Spine is so important and often forgotten as riders We ask horses to stretch their back and spine, so it is important to stretch OUR backs Learn the 'Pilates Spine Stretch Forward' while on your horse Plus some other methods to stretch out our backs while in the saddle This episode of RIDE WITH JANICE is brought to you by RIDERMANSHIP® Ridermanship® is the ultimate online equestrian education program. Learn strength, stretch and control, while aiding injury recovery and prevention... October Intake is NOW OPEN! Save $300 if you purchase before October 1st 2021. If you would like to take advantage of a payment plan to pay in monthly instalments, please contact us at [email protected]. Not sure if you are ready for Ridermanship®? Sign up for our exclusive email list and receive more in-depth information about the course, some tips, special offers and more. Head to pilatesfordressage.com/ridermanship to sign up!

Episode Description

Our Spine

Our spine is SO important in riding yet often we forget to stretch and warm it up before we ride!

Today, grab your horse and Ride With Janice as she takes you through some delicious spinal stretches to help you, and in turn, your horse.

Learn Janice's 'Pilates Spine Stretch Forward' and some other methods that will help you in the saddle.

Main learning points in this episode :

The Spine is so important and often forgotten as riders
We ask horses to stretch their back and spine, so it is important to stretch OUR backs
Learn the 'Pilates Spine Stretch Forward' while on your horse
Plus some other methods to stretch out our backs while in the saddle

This episode of RIDE WITH JANICE is brought to you by RIDERMANSHIP®

Ridermanship® is the ultimate online equestrian education program.

Learn strength, stretch and control, while aiding injury recovery and prevention...

October Intake is NOW OPEN!

Save $300 if you purchase before October 1st 2021.

If you would like to take advantage of a payment plan to pay in monthly instalments, please contact us at [email protected].

Not sure if you are ready for Ridermanship®?

Sign up for our exclusive email list and receive more in-depth information about the course, some tips, special offers and more.

Head to pilatesfordressage.com/ridermanship to sign up!