The Spine - Ride With Janice.

What this episode covers

Our Spine Our spine is SO important in riding yet often we forget to stretch and warm it up before we ride! Today, grab your horse and Ride With Janice as she takes you through some delicious spinal stretches to help you, and in turn, your horse. Learn Janice's 'Pilates Spine Stretch Forward' and some other methods that will help you in the saddle. Main learning points in this episode : The Spine is so important and often forgotten as riders We ask horses to stretch their back and spine, so it is important to stretch OUR backs Learn the 'Pilates Spine Stretch Forward' while on your horse Plus some other methods to stretch out our backs while in the saddle This episode of RIDE WITH JANICE is brought to you by RIDERMANSHIP® Ridermanship® is the ultimate online equestrian education program. Learn strength, stretch and control, while aiding injury recovery and prevention... October Intake is NOW OPEN! Save $300 if you purchase before October 1st 2021. If you would like to take advantage of a payment plan to pay in monthly instalments, please contact us at [email protected]. Not sure if you are ready for Ridermanship®? Sign up for our exclusive email list and receive more in-depth information about the course, some tips, special offers and more. Head to pilatesfordressage.com/ridermanship to sign up!

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Frequently Asked Questions

How long is this episode of Ride With Janice.?

This episode is 11 minutes long.

When was this Ride With Janice. episode published?

This episode was published on September 14, 2021.

What is this episode about?

Our Spine Our spine is SO important in riding yet often we forget to stretch and warm it up before we ride! Today, grab your horse and Ride With Janice as she takes you through some delicious spinal stretches to help you, and in turn, your...

Can I download this Ride With Janice. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.