The Spirituality of Healing: Living in Alignment

Episode 3 of the Trilogy— Purpose, Awakening & Living in AlignmentWhat if purpose isn’t something you chase… but something you remember?In the final episode of our Spiritual Healing Trilogy, Dr. Michelle Greenwell and Ann Smets integrate the journey we began in Episodes 1 and 2 — moving from releasing the past, through understanding the quantum body, and into living awake, aligned, and present in everyday life.This conversation explores awakening not as a dramatic event, but as a quiet returning. A returning to awareness. A returning to self. A returning to the truth that healing becomes less about striving and more about remembering who we already are.✨ In this episode, we explore:Purpose as a stabilizing force rather than a destinationLiving with awareness in ordinary, everyday momentsBeing “in the zone” and experiencing flow as a natural state of alignmentReleasing the shadow of the past so it no longer defines the presentHow presence creates richness, vitality, and inner freedom☕ Tea Ritual — 1713 Spring Tea, LouisbourgWe anchor this episode with a tea ritual featuring 1713 Spring Tea, highlighted by lavender and chamomile — herbs that calm the nervous system while gently awakening the heart. This blend reflects the spirit of spring renewal and invites a sense of joie de vivre — an awakening of passion for joyous living and the abundance of fresh energy.Healing in this final chapter becomes integration. Awareness becomes embodiment. Purpose becomes lived experience.🌿 This episode completes our trilogy and opens the doorway to our next series, where Ann joins Ann-Marie Boudreau to expand the conversation into spirituality and frequency — exploring how sound, vibration, and consciousness deepen our journey of discovery.To find out more about Ann Smets and your special programs please go to www.soulestara.com.  You can work one on one with Ann, or in her group programs. You can find the tea in the shop at www.capebretontea.ca.Check out the upcoming workshops and events with the www.greenwellcenter.com, including the 8 day Artfilled Wellness Retreat on Cape Breton Island in August 2026. If this trilogy has supported you, we invite you to subscribe, share, and continue walking this path of embodied awakening with us.✨ Remember: alignment is not something you achieve. It is something you allow.Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.