EPISODE · Sep 25, 2022 · 11 MIN
The spreadsheet I use to increase my consistency of training and hitting macros
from The Strength Method with Ranbir Sanghera · host Ranbir Sanghera
I talk about how I think about “missed” days and what I do to increase consistency of training and calorie targets.
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The spreadsheet I use to increase my consistency of training and hitting macros
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