The Stories I'm Telling Myself

In this episode Jill Pack explores how the stories we tell ourselves about other people’s choices shape our emotions and relationships. She explains the three-part structure of a story (facts, meaning, narrative) and how separating facts from interpretation can reduce pain and conflict. Jill offers practical steps to catch your story, separate fact from fiction, consider alternative meanings, and intentionally choose a story that fosters connection. This episode is for women of faith seeking healthier relationships with adult children, partners, and friends. Want More Clarity? Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click HERE to check out her FREEBIES! Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at [email protected]. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.